When cholesterol builds up in the blood vessels, it can cause plaque formation, leading to a condition known as atherosclerosis. Over time, this can narrow and block blood flow, increasing the risk of:
High cholesterol typically doesn’t show any symptoms, which is why it’s important to get a blood test to monitor your cholesterol levels.
Focus on eating heart-healthy foods. Avoid or limit foods high in saturated and trans fats
Aim for at least 150 minutes (2.5 hours) of moderate activity per week
Smoking can worsen cholesterol levels and increase heart disease risk.
Drinking in moderation or cutting back on alcohol can improve cholesterol levels.
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High cholesterol, also known as hyperlipidemia, occurs when there’s too much cholesterol in your blood. Cholesterol is a fatty substance that is necessary for your body to function, but having too much can lead to serious health problems like heart disease and stroke.
The condition often develops without noticeable symptoms, making it important to get regular blood tests to check your cholesterol levels.
High cholesterol is a manageable condition, and making small, sustainable changes to your lifestyle can have a big impact on your heart health. Regular check-ups and working with doctor to monitor your cholesterol levels are essential steps toward reducing your risk of heart disease and stroke.
