Which type of dry fruit diabetes patient can eat

May 25, 2021

Diabetes is a sickness that occurs due to the high content of blood glucose. Diabetes is also known as blood sugar. It provides energy to our body. We get blood glucose or blood sugar from the food which we eat in our daily diet. Insulin helps in the maintenance of blood sugar level. Insulin is that hormone that is made by the pancreas.


There are many types of diabetes all over the world. One of the types of diabetes is an autoimmune disease. In this type of diabetes, the immune system hits the pancreas of the body and destroys all the cells present in the pancreas which make insulin for the body. Another type of diabetes occurs when our body becomes opposed to insulin and sugar starts to build up in the blood. The third type of patients is Prediabetes happens when the sugar level of the blood becomes higher than normal. In gestational types of diabetes, it occurs at the time of pregnancy when the insulin-blocking hormones produced in the placenta caused this diabetes.

If you want to check whether you are a diabetes patient or not then you can observe these symptoms in your body. If your hunger is increasing, you feel thirstier than before, if you are experiencing heavyweight loss in your body, if you have frequent urination, blurred vision, extreme fatigue, if your sores are not healing, if you are facing these symptoms in your body than you have to visit the doctor as soon as possible for your diabetes test. Most people ignore these symptoms because they take them so lightly but they don’t know diabetes is a very severe disease and we have to take it seriously.


A Doctor Advice prescription for a diabetes patient contains some medicines and a huge list of fruits and vegetables which they cannot take in his or her diet and it is compulsory to follow a prescribed diet in your daily routine.


Dry fruits are fruits that contain nutrients. They are exceedingly rich in fibres, vitamins, minerals and antioxidants. The entire doctor prescribes the intake of dry fruits in the diet because it is very beneficial for health and it provides energy to our body. Here the list of some dry fruits that you can eat in your diets.


  • Walnuts: - they are rich in fibres. It contains good fat that cannot harm the body and it also doesn’t increase the cholesterol of the body. If you want to control your weight and want to lose weight then walnuts can help you with it. It also helps in controlling hunger. They are also good in taste. People that have diabetes can add walnuts in his or her diet.


  • Almonds: - almonds are one of the best sources of fibre. It keeps our digestive system healthy. It also controls the blood sugar level of the body. It is a brilliant source of magnesium. It improves our bones, muscles, and the operation of the nerve. It also controls the blood pressure of our body.


  • Berries: - berries are a great source of antioxidants. It is like a superfood for diabetes patients. If diabetes patients crave sweets, then they can eat berries. They can also mix the berries in sugar-free milk or yogurt; they can also make berries smoothies and can eat them as a dessert. It is very good in taste and can fulfil the sweet carving with no guilt.


  • Pistachios: - Pistachios are very tasty and nutritious dry fruit which is fully enriched with fibre. It can be used in salads and soups as the salad dressing. It can easily substitute the bread crumbs. It provides crunch to the salads and soups and makes it tastier and healthy.

If you want to control your diabetes and want to add some taste to your diet then you can add dry fruits to your diet that can fulfil all the deficiencies of the body and provide instant energy to your body. Every doctor advised their patient to intake dry fruits in diets. It has numerous benefits and those people who don’t have diabetes can also eat these to avoid diabetes.


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