To Ghee or not to Ghee

March 1, 2024

One tsp (5ml) ghee contains 5gm of fat and 45 calories, it provides slightly more butyric acid and other short-chain saturated fats. Although ghee provides many health benefits, diabetics can consume ghee but it is important to remember that moderation is key. Ghee contains saturated fats, an excess of which can increase the risk of heart disease, so do not consume more than 2-3 teaspoons(10-15 ml) a day if you want to stay on the safer side.

If we add one or two tsp ghee to our meals, it will help us digest faster and better. Ghee contains omega-3 and omega-6 fatty acids.

Disadvantages of ghee

It is a calorie-dense and fat-rich food.

Consuming unnecessary amounts of ghee is not good for health.

It contains saturated fat that increases LDL (bad) cholesterol levels that increase the risk of heart disease and stroke

If we consume an unnecessary amount of ghee it rapidly increases the weight and Obesity is the root cause of several diseases.

Ghee is also harmful to pregnant ladies due to increased weight.

Advantages of ghee

Ghee improves the taste of foods.

It increases mental and physical health.

It contains vitamins that improve eyesight and keeps eye muscles healthy.

It’s essential for glowing skin.

For high-cholesterol people, pure ghee is a better option than butter but in limited quantity.

It is essential for certain body functions such as strengthening cell membranes, protecting the stomach, and preserving the nerves, brain skin, and body health.

It also contains antiviral and anti-fungal properties.

Ghee is also rich in antioxidants and vitamin K which can help boost immunity in diabetics. The consumption of ghee can also help absorb nutrients from the foods you eat.