To Ghee or not to Ghee

ghee

One tsp (5ml) ghee contains 5gm of fat and 45 calories, it provides slightly more butyric acid and other short-chain saturated fats. Although ghee provides many health benefits, diabetics can consume ghee but it is important to remember that moderation is key. Ghee contains saturated fats, an excess of which can increase the risk of […]