Diabetes is such a severe disease and, unfortunately, has become very common worldwide. Type 1 Diabetes is autoimmune, and hence it is not under our control as the risk factors are not apparent but with type 2 diabetes, whose symptoms gradually start to show, but the risk factor is known to us. However, Type 2 diabetes is life-long but can be managed and kept under control if you take the following precautions and lifestyle measures to avoid diabetes risk factors as much as possible.
In this modern, fast-paced life, what we miss is a healthy lifestyle. But a healthy lifestyle is the perfect answer to your question: how do you avoid diabetes risk factors. Keeping a healthy weight, including yoga, various exercises, a good diet, a stress-free mind, and taking proper treatment with diabetic hospital Indore Madhya Pradesh is all you need to keep the risk factors of diabetes at a reasonable distance.
Before going on tips and measures to avoid diabetes risk factors, we first have to know the risk factors of type 2 diabetes.
Risk factors of type 2 diabetes include-
Family history- If your mother, father, sister, brother, or relatives have a history of diabetes, you may also get diabetes because of genetic reasons.
Age- Age becomes crucial when it comes to diabetes. People of older age develop this disease much more often. Still, nowadays, unfortunately, the study showed that even young people are prone to this illness nowadays.
High blood pressure- Many people often fail to find that if they have high blood pressure, then they are likely to have a problem and develop diseases such as diabetes and vice-versa, so it is interconnected and needs to be carefully looked into and taken care of if you don’t want to get Diabetes type 2.
Inactivity- Although the genetic factors of this disease are not within our control, living a healthy lifestyle, proper exercise, and eating the right food is your way to go. But indeed, the modern, comfortable life results in us being inactive. Research shows that 9 diabetic cases out of 10 are preventable if the patient-led an active life.
After discussing the risk factors, read on to find out how to avoid diabetes risk factors.
Cutting sugar intake and remaining hydrated- The first and foremost thing that comes to your mind after hearing about sugar or diabetes is that maybe you got this disease by overeating sugar! Probably to some extent, you are right. If you eat a lot of refined sugars, your body will quickly break these foods into smaller sugar molecules that are then absorbed into your bloodstream. So avoid these refined sugars as much as possible.
People often forget that most of the food and water they eat daily contain sugar in some other forms, so you can safely have two spoons of sugar a day apart from regular food. It is unnecessary to take it too much and especially avoid refined sugar as much as possible because it is observed in the blood and causes the pancreas to fail to produce insulin in the body.
Losing weight- The second measure you have to take is to take control of your weight. Being overweight is one of the top reasons to develop type 2 diabetes. You can quickly reduce the risk of getting type 2 diabetes if you control your weight with a good diet and regular exercise. If there is excessive visceral fat in the body, then the pancreas fails to produce insulin in your body. After losing weight, controlling it, and managing it becomes the most critical part to save yourself from type 2 diabetes.
Keep yourself physically active- Who does not know the health benefits of exercise. Regular exercise to get your immunity strong helps your body to fight off the diseases. Regular exercise helps you lose weight and keep it in control and lower the risk of type 2 diabetes in your body. Try to work out five days a week; if you’re not sure about the right exercises for your body, ask your physician from diabetic hospital Indore Madhya Pradesh regarding what kind of exercise you should do that will give you the maximum benefit.
Say no to smoke – Smoking has many adverse effects on the body, including heart diseases, emphysema, and chances of lungs or breast or throat cancer. But many do not know that smoking also increases the risk of type 2 diabetes. Smoking can cause insulin resistance in the body leading to diabetes.
Watch out for your diet- A good diet can build your immunity, keep you healthy, and help you keep your weight in control, which will help lower diabetes. But having a good diet does not mean that you should give up the fats in the diet but include good fats that are saturated fats. These good fats contribute to keeping your cholesterol level in check and having good heart health.
You can easily keep your type 2 diabetes in check following these healthy lifestyle measures, but you should always know when to visit your doctor. A routine checkup with your doctor is essential to keep your diabetes in check and follow all the instructions given by a doctor to control the risks associated with type 2 diabetes as possible.
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