Diabetes is a disease that occurs when the blood sugar increase in the body and the immune system becomes weak and in diabetes, the pancreas stops production of the insulin, because somehow the effective cell present in the blood attack the pancreas and let me tell you pancreas is the most important body part which lies under the stomach, that help in the production of insulin because of the level of sugar becomes higher than usual which is results in diabetes.
It is generally the situation in which the body does not process the food accurately to utilize as energy. Large amounts of food which we eat are converted into glucose which provides energy to our body. There is no cure available for diabetes. If a patient has diabetes, then he or she has to suffer from it for a long period. Diabetes went into remission and the body does not show any symptoms but it still exists in your body, it cannot be cured permanently. It affects the fatigue of the body. Diabetes patients feel low, tired and sleepy all the time. Diabetes can be genetic also; if your father, mother or siblings have diabetes then there is a risk you will also have diabetes.
If you want to eat fruits with diabetes then there are many fruits that you can eat without any guilt that it will increase your sugar level. If you have a craving for sweets then here are some of the fruits that you can take in diabetes and can fulfil your craving with smoothies, shakes.
1.Berries: – berries are the superfood for diabetes patients because it is enriched with lots of fibers and antioxidants. If youintake one cup of berries then it will hold 85 calories and 21 gram of carbohydrates. There are lots of varieties of berries available like blueberry, strawberry, cranberry. You can make shakes, smoothies and pies with it and have it as a sweet dish or in dessert form.
It is also available in packaging form. Apart from this, there are also many fruits available in the market like pears, kiwi and many others. All the person has to add fruits to their diet especially diabetes patients. What fruit is good for diabetes patients.
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