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  • ghee
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    To Ghee or not to Ghee

    One tsp (5ml) ghee contains 5gm of fat and 45 calories, it provides slightly more butyric acid and other short-chain saturated fats. Although ghee provides

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    makhana
    Diabetes and Diet
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    Makhana (Fox Nuts)

    Makhana, also called lotus seeds or Fox nuts, are one of the highest-selling dry snacks in India,  Makhana is an excellent source of several important

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