What fruit is good for diabetes patient

Diabetes is a disease that occurs when the blood sugar increase in the body and the immune system becomes weak and in diabetes, the pancreas stops production of the insulin, because somehow the effective cell present in the blood attack the pancreas and let me tell you pancreas is the most important body part which lies under the stomach, that help in the production of insulin because of the level of sugar becomes higher than usual which is results in diabetes.

It is generally the situation in which the body does not process the food accurately to utilize as energy. Large amounts of food which we eat are converted into glucose which provides energy to our body. There is no cure available for diabetes. If a patient has diabetes, then he or she has to suffer from it for a long period. Diabetes went into remission and the body does not show any symptoms but it still exists in your body, it cannot be cured permanently. It affects the fatigue of the body. Diabetes patients feel low, tired and sleepy all the time. Diabetes can be genetic also; if your father, mother or siblings have diabetes then there is a risk you will also have diabetes.

If you want to eat fruits with diabetes then there are many fruits that you can eat without any guilt that it will increase your sugar level. If you have a craving for sweets then here are some of the fruits that you can take in diabetes and can fulfil your craving with smoothies, shakes.

1.Berries: – berries are the superfood for diabetes patients because it is enriched with lots of fibers and antioxidants. If youintake one cup of berries then it will hold 85 calories and 21 gram of carbohydrates. There are lots of varieties of berries available like blueberry, strawberry, cranberry. You can make shakes, smoothies and pies with it and have it as a sweet dish or in dessert form.

2. Cherries: – cherries are deep and full of antioxidants that help in fighting inflammation, redness, irritation. It also fights cancer, diseases related to the heart and many other illnesses. If you eat one cup of cherries then it will give you 53 calories and it also holds 12 grams of carbohydrates. You can purchase from your nearest shops, malls or grocery shops. It is also available in fresh, canned or frozen form.

3. Peaches: – peaches are sweet, juicy, fragrant and tasty fruit. You can include peaches in your diet. you know what one average size of a peach contains 59 calories, 14 gram of carbohydrates10 milligram (mg) of vitamin c. It contains 285 milligrams of potassium if you eat one peach daily then it can fulfil 11 per cent of daily value nutrients.

4. Apricots: – apricots are a summer fruit. It can easily fulfil the sweet craving and diabetes patients can intake it in their diet. It is full of fibers, vitamins and antioxidants. When we eat four apricots daily it can fulfil the 15 per cent requirement of the daily value nutrients because it has 17 calories, 4g of carbohydrates and 134 milligrams (mg) of vitamin A.

5. Apples: – we all know apples are the superfood for all people. The doctor suggests eating an apple daily. It is overloaded with fibers, carbohydrates, antioxidants and vitamins. If we eat an apple daily then it provides 95 calories, 25 gram of carbohydrates. One apple can fulfil 9 per cent of daily nutrients. You don’t have to peel your apple because its skin is full of nutrients.

6. Oranges: – it is the summer fruit that can hydrate and refresh our mood. It contains 78 per cent of vitamin C. It controls blood pressure. It contains 15 gram of carbohydrates and 62calories, 237 milligrams of potassium. It is juicy fruit. You can take it directly or can take orange juice.

It is also available in packaging form. Apart from this, there are also many fruits available in the market like pears, kiwi and many others. All the person has to add fruits to their diet especially diabetes patients. What fruit is good for diabetes patients.

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