Makhana, also called lotus seeds or Fox nuts, are one of the highest-selling dry snacks in India, Makhana is an excellent source of several important nutrients.
They are low in cholesterol, fat, and sodium, rich in magnesium, and no fiber.
Commonly used in a variety of Indian dishes such as kheer, raita, curry, and ideal snack for in-between meals.
Eating too much Makhana may cause constipation, bloating, and flatulence.
Lotus seeds have to be consumed in moderation because Some of the side effects are allergies, gastrointestinal issues, spikes in insulin levels, etc.
Nutritional value : 100 gms Makhana content